The Vegetarian Myth and The Paleo Diet

In the world of leaky gut and Paleo diets, the discussion of vegetarianism vs carnivorism (yes, that really is a word) sometimes comes to the forefront. Especially when we are talking about our health and debating what is a healthy diet. Is it with meat or without meat, that is the question. I liken the whole meat/no-meat discussion to the MAC vs PC discussion. The two types of tech users are each equally adamant that their choice is the better choice and no amount of debate will likely change Read more [...]

The Truth About Paleo Diet According To Elliott

In this episode Elliott talks the truth about Paleo eating... Paleo Diet -- What You Need to Know -- US News Best Diets Paleo diets are based on a simple premise—if the cavemen didn't eat it, you shouldn't either. But, this can be tricky to replicate healthfully. Paleo in a Nutshell Part 1: Food video describes the rationale and philosophy behind eating as our ancestors did and provides me and hopefully you ...  Cold Water Therapy | Paleo Diet Lifestyle Can ice baths help you lose Read more [...]

Intestinal Permeability, and Celiac Disease

 In this video, the difference between immune system reactions in Celiac Disease and Rheumatoid Arthritis and how avoiding gluten affects these reactions. Fantastic recipes, Celliac meals, gluten free meals, gluten free snacks, gluten free recipe ideas WETZEL: Getting by with the help of 'friends' I remember when my dad was diagnosed with celiac disease and telling my mom that there should be a group for those that eat gluten-free so they can have support, trade recipes and share information Read more [...]

Primal Mind – Nutrition and Mental Health

AHS Slides_Nora Gedgaudas from Ancestral Health Society in Health & Medicine Nutrition and Mental Health   See Nora Gedgaudas on Video Nora Gedgaudas discusses the what vs the why of a paleo diet and lifestyle. About the speaker : Nora Gedgaudas is the author of the ground breaking, international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life currently ranking near the top of all health-related books on Amazon. Nora's Read more [...]

Intestinal or Bowel Hyperpermeability Facts

If your digestive problems are due to leaky gut with Dr. Igor Schwartzman. More on health at Do you have a leaky gut? Learn the multiple causes of leaky gut syndrome and how to test for it. The Gluten Doctors: Gluten Sensitive? Meet a Leaky Gut's Best Friend Do you have celiac disease? Do you have, or suspect that you have, gluten sensitivity? If so it is likely that you have a leaky gut secondary to that condition. Unfortunately a leaky Read more [...]

First Scan and Then Treat Leaky Gut Syndrome

Leaky gut syndrome is possibly the biggest epidemic of our century. It has been traced to cause all sorts of other diseases. In this video Dr Troy Giles shows what leaky gut syndrome is and how to treat it naturally. Experts today attribute the nation’s obesity epidemic to the new term, "toxic environment. In 1995, the Institute of Medicine noted that the human gen"e pool has not undergone any real change over the past several decades, when obesity has been on the rise. Therefore, the root of Read more [...]

Flu and Leaky Gut – Do You Really Need A Flu Shot?

Do you really need a Flu shot? Well, consider this. The Flu shot, itself, is toxic! Do you really need to add another toxin to your body? Listen to the video below to learn how harmful the Flu shot actually can be. Robert Scott Bell talks about whether or not flu shots are really effective. He points out exactly what is contained in the flu shot, how people die from the flu and what can be done to protect yourself without taking the risk of having flu shots that can, over time, lead Read more [...]

Braised Cabbage in Apple Vinegar or Chicken Broth….your choice

Braised cabbage is an easy and quick vegetable for a quick lunch or dinner on any leaky gut diet plan. The liquid in your braise can be chicken broth (I use Imagine Organic Free Range Chicken Broth and save a dollar off each carton by ordering at Amazon  (Pack of 12) ). Or, I will use Organic unfiltered Apple Cider Vinegar. One of the safe vinegars to have on a leaky gut diet and it is massively healthy too! Ingredients For Braised Cabbage 2 tablespoons (1/4 stick) Organic butter 1 Read more [...]